Anemia is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin. Easy fatigue & loss of energy is one of the commonest symptoms of anemia. Anemia is caused due to several reasons of which iron deficiency & deficiency of certain vitamins like B12 & folate is quite common, and this can be easily rectified by intake of diet that is rich in these nutrients.
Contrary to popular belief, fruits and vegetables can be a good source of iron, in addition,they are also rich in vitamin C which helps increase the absorption of iron into the body.
At the same time, too much iron leads to production of harmful free radicals, and interferes with metabolism causing damage to organs like the heart and liver. Iron which comes from fruits and vegetables is well regulated by the body as well as better absorbed in comparison to synthetic iron pills,also overdose is rare.
Some of the Fruits and Vegetables that helps prevent iron-deficiency anemia are ;